An Introduction to Qi Gong
Qi Gong is the 4,000 year-old Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Come and learn the basics of this ancient tradition and feel what energies it can free up in your mind and body. RSVPs are required. Contact Sheila Bach (304-728-4820 or snbach@earthlink.net). Suggested donation is $10.00 per person. www.friendswilderness.org