FWC Board member, Rich Weidner, will lead this program that will introduce you to the ancient practice of Qi Gong and allow you to experience first-hand the inner opening and centering that this practice provides. You do not need any prior experience with Qi Gong to participate but should have reasonably good physical mobility to get maximum benefit from this program which will involve movement. We’ll go from 10 AM to 2 PM. You are requested to RSVP to Sheila (snbach@earthlink.net) for the program and your meal if you would like to sample her excellent cooking. For more information see the Friends Wilderness Center website. (www.friendswilderness.org/)