Join FWC Board Member Rich Weidner as he gently guides you through some of the basic practices of the ancient art of Qi (Chi) Gong. The first two hours will consist of an introduction, demonstration, and practice of several Qi Gong movements and basic combinations, followed by an hour-long lunch break, and will finish with a one-hour session of sitting Qi Gong. Contact Sheila Bach (304-728-4820 or snbach@earthlink.net) for reservations. Try our new directions to Niles Cabin using MapQuest. All FWC programs are offered free of charge, but we suggest a donation of $10.00 or more.